If you've ever said, "I know I can throw farther!"  If you've ever thought, "I'm strong and athletic, but it doesn't seem to translate to my throw."  If you've ever desired to be the best...to be a champion, then THROWS LAB is where you need to be!

When you train with us, we'll... Read More

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We train youth to high school age athletes in the sport of track and field. Sprinting, Distance Running, Jumps(Long, Triple High), Throws, Pole Vault

We have training days available from Sun PM, Mon PM, Tues PM, Wed PM, Thurs PM.  Fri-Sat-Sun also are avilable for private event... Read More

The main goals of our club are to promote and teach the pole vault as well as providing supplemental instruction to athletes and coaches in a way that allows for safety and success to go hand-in-hand. Our year-round training allows us to let athletes progress naturally at their own comfort... Read More

It's almost impossible to find a place to pole vault, but high school and younger athletes are VERY welcome to workout with us (especially beginners!)  Contact Coach Brower and see our website for schedule & fee info (fees used to purchase poles)

Vertical Assault Pole Vaulting

San Jose & San Francisco Bay Area

Whether you’re new to pole-vaulting, or looking to pole-vault higher, you’ve come to the right place. Head coach Mike is a USATF certified coach with 20 years of experience who has coached dozens of... Read More

We are throwing group we meet in the summertime. In 2018 will host five meets. Are age group consists of 13 year olds up to 70 year olds. male and female. we practiced twice a week for about two and a half hours. Discus and shotput. Next year we may add the weight toss. We have two shot put... Read More

We are a team from age 16 to ??? We have shot putters javelin weight and hammer throwers. We have steeplechase hurdles sprint and middle to long distance runners. The team consists of post college,college runners on summer,runners who’s school have no team. Our range is from Olympic hopefuls... Read More

   Vertical Adventures Track & Field is a full service Club, specializing in High Jump & Pole Vault coaching.

We host dozens of events/clinics/sessions each year, including Clinics, Practice Sessions, Summer Camps, Meets

and Exhibitions & Coaching Lectures. With... Read More

Accepting ages 5 through 17 yearly. 

Base Training starts October and concludes in December

Competition season starts January and typically concludes in July

Competitive Racing Team ranging from elite to beginners and youth to masters. Coach by Fred Benlein an elite track/running coach, USATF instrutor, certified exercise physiologist and strength and conditioning coach

 Bapva is dedicated to the development of beginner , intermediate & experienced pole vaulters.